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Movement has a positive effect on the mental condition of every person. Exercises take place in beautiful nature surroundings - our outdoor gym is located in a green recreation complex Sopot Błonia.
Yoga combines training of both body and spirit. This form of activity brings many benefits - among others, calms the body and mind, allows you to "listen" to your body, relaxes, improves mobility and strengthens muscles.
Nordic walking is a type of fast walking, for which special sticks are used. This type of activity engages almost 90% of all muscles, which leads to strengthening the whole body.
Physical activity is an important element of the process of improving health. Guests of Sopotorium Medical Resort can take part in exercises and trainings under the supervision of physiotherapists and trainers.
A balanced diet plays a role in achieving balance in life. At Sopotorium Medical Resort, nutritionists watch over the proper composition of meals. The Chef, Łukasz Szczepaniak, ensures that healthy dishes also taste great.
In Sopot nature itself is beneficial for health - it is not without a reason the seaside climate and clean air are treated as therapeutic factors. In Sopotorium Medical Resort we use the healing power of nature in many ways - we use, among others, Sopot brine, which is effective in the treatment of respiratory tract diseases, degenerative disorders, allergic problems and conditions requiring increased immunity.
The holistic concept of improving health is not complete without relaxation techniques. At Sopotorium Medical Resort, experienced psychotherapists will help you achieve internal balance by "charging batteries" in various ways. Relaxing baths, therapeutic sessions in a brine inhalation room or sauna, meditation on the terrace roof with a beach view - all that aiming to help you find your own way to inner peace and relaxation.
